01Lighten the load
A gentle, guided reset built on traditional cleansing practice, seasonal food and long stretches of rest.
- Stay
- 7 – 14 nights
- Ideal for
- Feeling heavy, sluggish or clouded
- Therapies
- Abhyanga, Swedana, Herbal preparations
Vedic Wellness
Ancient wisdom.Modern wellbeing.
A sanctuary where Ayurveda, mindful living and modern wellness come together to restore balance to body, mind and spirit.
The Vedic Way
Wellness begins when we return to balance.
Vedic Wellness was built around a single idea: that most of what the body needs it already knows how to do, given the right conditions and enough time.
We work with seven of them — Ayurveda as the framework, yoga and movement, breath, meditation, nourishment, the natural world around us, and long stretches of genuine rest. Nothing here is prescribed before we have sat down with you.
- Ayurveda
- Yoga
- Meditation
- Nutrition
- Nature
- Mindfulness
- Restoration
Find Your Path
What brings you here?
Choose whichever comes closest. It is only a starting point — the shape of your stay is decided in conversation.
RestoreWhen the tank is empty and rest alone has not refilled it.
DetoxLighten digestion, simplify food, let the body catch up.
RejuvenateClassical renewal therapies, warmth and unhurried days.
De-StressFor a mind that has not switched off in a long while.
Sleep BetterRebuild the whole day so the night takes care of itself.
Find BalanceSteady rhythm across food, movement, work and rest.
StrengthenMobility, stability and strength you will actually keep.
ReconnectTime outdoors, without a screen, at the pace of the land.
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Vedic Journeys
Programmes written for a person, not a category.
Each of these is a starting structure. What it becomes depends on the consultation on your first morning, and on how you respond over the days that follow.
02Rasayana — the art of renewal
Classical rejuvenation therapies paired with deep rest, nourishing food and a slower daily rhythm.
- Stay
- 5 – 10 nights
- Ideal for
- Depleted energy after a demanding season of life
- Therapies
- Abhyanga, Shirodhara, Marma
03Put the noise down
A programme for people who cannot stop — built around breath, structured rest and an intentionally quiet schedule.
- Stay
- 5 – 7 nights
- Ideal for
- Long-running work pressure or burnout
- Therapies
- Shirodhara, Breathwork, Meditation
04Return to the night
An evening-weighted programme that rebuilds the routine around sleep rather than the other way round.
- Stay
- 5 – 10 nights
- Ideal for
- Difficulty falling asleep or staying asleep
- Therapies
- Shirodhara, Abhyanga, Breathwork
Holistic Healing
The five pillars of Vedic Wellness.
Every stay is built from the same five foundations. The proportions change to suit the person — the principles do not.
Every stay begins with a consultation that establishes your constitution, your current state and the season you are in. Nothing else — not the food, not the therapies, not the timing of your day — is decided before that conversation.
Read moreMovement here is chosen for what it does rather than how it looks. Sessions are small, often one-to-one, and the same guest may be given a different practice on day five than on day one.
Read moreBreath work runs through every programme because it is the one thing that requires no equipment, no space and no teacher once learned. It is taught deliberately, not as a warm-up to something else.
Read moreOur kitchen cooks from the gardens and the surrounding valley, adjusting through the year. Meals are built around your consultation, and the largest one falls at midday.
Read moreStillness is scheduled here in the sense that we protect the time for it. Afternoons are left open, evenings wind down rather than stop, and nothing is booked against the quiet hours.
Read more
Sometimes healing beginswhen the noise disappears.
Healing Experiences
Practices drawn from a very long tradition.
Thoughtful, time-honoured practices, shaped around how you arrive and what you need.
The Sanctuary
A sanctuary designed for stillness.
Four ways to stay, all of them quiet. Rooms open onto planting rather than corridors, and nothing is more than a short walk from the shala or the gardens.
Wellness Cuisine
Food as nourishment.
Food as medicine.
Our kitchen cooks from the gardens and the valley around us. What appears on the plate follows your consultation — your constitution, the season, and how your digestion is faring that week.
Guests are sometimes surprised that the food is not more elaborate. Simplicity is rather the point: fewer ingredients, better combined, and warm more often than raw.
- Seasonal
- The menu turns roughly six times a year, with the valley.
- Individual
- Built from your consultation, not from a fixed plan.
- Plant-forward
- Vegetables lead. Everything is cooked to be easy to absorb.
- Unhurried
- The largest meal at midday, eaten slowly, sitting down.
The Daily Rhythm
A day at Vedic Wellness.
An outline rather than a timetable. Afternoons are deliberately left open, and the shape adjusts to you as the week goes on.
- 06:00
Sunrise Meditation
At the shala, before the birds settle.
- 07:00
Yoga
Breath-led, outdoors when the weather allows.
- 08:30
Mindful Breakfast
Warm, simple, and eaten sitting down.
- 10:00
Personalised Therapy
The principal treatment of the day.
- 13:00
Wellness Lunch
The largest meal, when digestion is strongest.
- 15:00
Ayurvedic Consultation
Reviewing how the week is going.
- 17:00
Nature Walk
Slow, guided, and rarely far.
- 18:30
Breathwork
The practice we hope you take home.
- 20:00
Healing Dinner
Light, early, and finished before the light goes.
- 21:30
Digital Detox & Rest
Lights dim rather than switch off.
Our People
Guided by wisdom.
Supported by expertise.
A small resident team. You will see the same faces through your stay, which is rather the point — continuity is what makes the adjustments possible.
Guest Reflections
In their own words.
Quiet observations from guests who came to pause, restore, and find a rhythm of their own.
Wellness Journal
Notes from the sanctuary.
Begin Your Journey
Your journey back to balance begins here.
Tell us what has brought you here and our wellness team will suggest where to begin. Every enquiry is answered by a person, not a form.